How I stopped being a ‘spotlight sufferer’ — and learned to let go
Overview:
Bestselling author Liv Arnold sheds light on the psychological toll of the “spotlight effect” — the belief that others are constantly judging our every move. In this honest and relatable piece, she explores how this distorted thinking drives anxiety, particularly for public-facing figures like herself. Backed by science and a dash of humour, she shares how she’s learned to let go of paranoia, embrace imperfection, and remember one simple truth: most people aren’t paying that much attention.
Author bio:
Liv Arnold is a critically acclaimed author and internationally renowned sex advice expert who has been featured on the covers of Playboy, FHM, and Grazia.
Availability:
Free to use | Available within 24 hours | Images and author bio included
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