Overview:
Workplace wellbeing is no longer a luxury but a necessity. In this insightful article, former Hare Krishna monk and Indian spiritual wisdom expert Andrew Horn shares 10 mindfulness activities that can be integrated into even the busiest working day. From gratitude journalling to digital detoxes, body scans to mantra meditation, these simple tools help employees reduce stress, improve mental clarity, and reconnect with themselves.

Author bio:
Andrew Horn is a writer, wellbeing advocate, and former Hare Krishna monk. A specialist in traditional Indian drama and Sanskrit literature, he has spent decades teaching cross-cultural understanding and spiritual philosophy in workplaces and communities across the UK.

Availability:
Free to use | Available within 24 hours | Images and author bio included

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