Overview:
After a mysterious illness left him unable to work, former Sky Sports presenter Tony Wrighton turned to biohacking — the science of self-experimentation — to recover and regain control of his health. In this engaging and accessible piece, Dr Stephen Simpson explores Wrighton’s journey from burnout to resilience, covering practical biohacks, everyday wellness habits, and why this growing global movement is changing the way we think about wellbeing, performance, and prevention.

Author bio:
Dr Stephen Simpson is a physician, mind coach, bestselling author, and Fellow of the Royal Society of Medicine. He has worked with elite athletes and global organisations, presented TV and radio shows, and helped pioneer new approaches to peak performance through mental conditioning, NLP, and hypnosis. His latest book is The Psychoic Revolution.

Availability:
Free to use | Available within 24 hours | Images and author bio included

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